Current offerings
Root to Rise - A Journey through the Chakras
Who This Is For
This series is for anyone who feels stuck, disconnected, or simply curious about their own energy.
Whether you’re on a healing path, in a major life transition, or just ready to understand yourself on a deeper level — this journey meets you where you are.
No experience needed, just an open mind and a willingness to explore
The Chakra Series
A 7-Week Personalized Journey Back to You Welcome.
This is more than a course — it’s a guided experience to reconnect with yourself through the energy centers of your body.
Over 7 weeks, we’ll explore each of your chakras, one at a time, to help you understand where you may be blocked, overactive, or just needing a little extra support. You’ll gain insight into how your energy is showing up physically, emotionally, mentally, and spiritually.
Each week begins with a 45-minute 1:1 session where we check in, assess your energy, and set personalized goals. Together, we’ll focus on what you need most — whether that’s grounding, emotional release, self-expression, or spiritual connection.
What’s Included:
• A weekly 45-minute chakra session (Zoom or in-person)
• A mid-week 15-minute check-in
• Custom goals and tools for each chakra
• Personalized meditations, journaling prompts, affirmations, and sound practices
• Food, herbs, and teas that support your unique energy system
• Education to understand your own patterns and how to rebalance them
• A personalized approach — no mass-produced content, just what you need
You’ll walk away with lifelong tools to support your energy, manage emotions, and stay grounded when life feels overwhelming.
This experience is designed to help you discover yourself, regulate your energy, and create space for healing and growth.
Investment: This is a 350$ experience.
Sliding scale options are available if qualified.
In the Works!
Yoga Nidra for beginners.
Yoga Nidra for beginners.
Yoga Nidra for beginners.
Yoga Nidra is a practice of deep rest.
It’s often called “yogic sleep,” but you’re not actually sleeping, you’re resting in a state between waking and dreaming. It’s guided, quiet, and fully supported. You don’t need to move, stretch, or do anything physical. Just lie down and listen.
This practice helps calm the nervous system, release built-up tension, and bring you into a more settled, spacious state. It can be helpful for sleep, stress, emotional processing, or simply taking a break from the noise of the day.
Personal and Group sessions coming soon!
Reiki
Yoga Nidra for beginners.
Yoga Nidra for beginners.
Reiki is one of the practices I’m currently deepening through ongoing study and hands-on learning. I look forward to offering sessions soon!